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Increase fiber gradually Increasing fiber intake may help to treat bloating.
The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.Manufacturers usually réduction microsoft office market them as a treatment for the symptoms of irritable bowel syndrome (IBS but people without IBS can also use them to relieve bloating.Potassium, on the other hand, may reduce bloating by helping to balance the body's sodium levels.However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.We partner with some qui gagne wild of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above.Sugars or artificial sweeteners in the diet can also cause gas and bloating.Look at supplements and medications Some supplements, such as iron, can cause constipation and other symptoms of indigestion.Autoimmune intolerance to gluten, known as celiac disease, is another potential culprit.When increasing fiber intake, it is best code promo protect homs to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet.People can find gas relievers in drug stores or online.Peppermint oil capsules may also be helpful for indigestion and related gas.The doctor may order diagnostic tests to look for any problems.Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products.Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.Long-term solutions for bloating Quick fixes are not always effective for some causes of bloating.Peppermint capsules are available to buy over the counter (OTC) at drug stores or online.Taking a probiotic supplement may help to regulate the colon bacteria that can produce gas and cause bloating.

Try probiotics Probiotics are good bacteria that live in the intestines.
Rubbing in a circular motion with light pressure up toward the right side of the ribcage.